What I Learned During my 8.5 Mile Run

Richard | August 4, 2010

Last Saturday I ran 8.5 miles. Yes, thank-you. Hold your applause please. Oh, you are too kind. Thank-you.
But seriously … I did it! I designed a training program this year to increase my overall distance/endurance in hopes that I am able to run the New York City Half-Marathon in March 2011. I have written quite [...]

Join the Food Revolution

Richard | April 21, 2010

*Beginning in 2010, I started writing a bi-weekly column, “From Richard’s Oft Cluttered Desk” which appears every other Wednesday.
Oh, Mister Naked Chef, I think you’re full of crap and should leave our town. You’re going to give us a bad name. I think the chicken nuggets are perfectly fine to serve.
If you haven’t had [...]