Christina has spent her life embracing her passions; and we are all better for it.

What is your purpose in life? Sam Taggart has decided to live his life his way and that brings him joy. “I try to be unconditionally myself in this world.”

After a shift in plans this week, I was reminded that sometimes you have to embrace the moment you've been given and just say, "F it, I'm going to get going." It was true for me this week, and it should be true for us all every day.

Sahan Jayawardena joins the Live it Well podcast to talk about his award-winning short film, "Can I Have a Mask?", winner of the Best Animated Short (Venice Shorts Fest), Best Animated Short - Gold Award (Independent Short Awards), Outstanding Achievement in Animation (Indie Shorts Fest), and the Best Animation - Honorable Mention (Top Short Awards). 

After helping a friend in a career pivot over the last week, I began thinking about what makes "the right moment." Hint: There isn't one. The right moment is the one you have right now.

I've long been a fan of tennis star Andy Murray. He's a three-time grand slam champ and two-time Olympic gold medalist. And now he's playing with a new hip. This is an old recording of my thoughts right after he won his first grand slam.

To close out Season 3 of Live it Well, I wanted to bring on my friend, Mike. We've known each other for 20 years and over the past year, he's battled to take back his life and I wanted him to share his journey. He's truly living it well these days.

I met Allyson 15 years ago at a conference and we've stayed in touch through the years. She's had to overcome a few pretty crazy challenges in life but takes them all on with an ease and attitude we can all learn something from.

Chris has quite the story: married young, flight attendant, career change, author, and an HIV+ gay man. Chris tells some great stories and has some great advice about taking chances and embracing each moment.